The workout schedule will ultimately be determined by the availability of the majority of our team members. Each season, the coaches will poll the group to find the best fit – but riders can generally expect workouts to take place before and after normal work hours, in Central Park, at Asphalt Green, and the local NYC environs.
A sample schedule of the type of workouts is below:
Monday- Gym Strength Training (with Team at Asphalt Green)
Tuesday- Rest Day/Recovery Ride (Solo)
Wednesday- Strength Ride (w/AGCT)
Thursday- Aerobic Ride/Paceline (w/AGCT)
Friday- Rest Day
Saturday- Race and/or Long Ride (w/AGCT)
Sunday- Optional Recovery Swim (Solo at Asphalt Green)
